Tuesday 12/29/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

3x8 back squats at 60-70%
-1 min rest between sets

WOD

6 rounds for total reps
1 min max cal row
:30 rest
1 min max goblet squats (50/35)
:30 rest 



Today's workout.png

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Nicole MelchioneComment