Monday 12/28/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

8 rounds :30 on :30 off
1. max russian KBS 50/35
2. Max bent BB over rows 
3. Max push ups 

Finisher 

Tabata alt. Side planks

Today's workout.png

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Nicole Melchione1 Comment