Saturday 03/18/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-banded good mornings 
-banded strict press 
-DB hang power cleans (light) 

WOD 

AMRAP 25-chipper style all work split evenly (1 partner working 1 partner resting) 
800m row 
50 DB deadlifts (50/35 40/20) 
800m row 
50 DB shoulder to overhead (same weight) 
800m row 
50 DB hang power cleans (same weight)

 

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Nicole MelchioneComment