Friday 03/17/23

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 straight leg sit ups 
10 back extensions
10 (total) deadbugs 
5 tempo push ups 
10 empty bar bench press 

Strength 

EMOM 8
Build to 1 RM bench 

WOD 

AMRAP 12
“Irish I was drinking right now”
17 thrusters (45/35)
17 ab mat sit ups
34 double unders 

 

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Nicole MelchioneComment