Thursday 02/13/25

Workout

Warm Up

3 sets :30/:10
Push Up to down dog
Goodmornings
Empty Bar Deadlifts
Pike Push Ups

WOD

Open 18.4
21-15-9
Deadlifts (225/155) (135/95)
Handstand Push Ups (scale- HRPU)

21-15-9
Deadlifts (315/205) (185/135)
50’ Handstand Walk (scale- Bear Crawl)

Time cap: 9 mins

To leave a comment type below then on the next screen type in your name and then click "comment as guest".