Friday 02/07/25

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
10 (total) alt samsons 
10 (total) knee hugs
10 body weight good mornings 
5 empty bar RDLS 
20 (total) marching hip bridges

Strength 

5x5 deadlifts building to 75%

WOD 

Every 2:00 for 8 rounds (1:30 work cap) 
6 (total) goblet lunges (50/35 40/20)
5 HRPU 
4 (total) goblet lunges (same weight) 
3 HRPU
2 (total) goblet lunges (same weight) 
1 HRPU

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