Thursday 01/23/25

Workout

Warm Up

AMRAP 6
10 (total) box step overs 
5 tight kips 
5 kipping K2E
10 (total) cossacks
-With an empty bar 
10 (total) front rack rotations 
5 tempo front squats 

Strength 

EMOM 10 
2 fronts squats (building to a 2 RM) 

WOD 

AMRAP 12
20 goblet squats (50/35 40/20)  
15 T2B 
10 box jump overs (24/20)

Finisher 

1 min pigeon stretch L and R 
1 min couch stretch L and R 

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