Tuesday 01/21/25

Workout

Warm Up

AMRAP 6 
200m row 
5 inchworms w/ a push up 
5 wall ball thrusters 
-with an empty bar 
3 deadlifts w/ a shrug 
3 hang muscle cleans 
3 hang power cleans 
3 hang squat cleans

Strength

Every 1:30 for 10 sets 
1 power clean + 2 hang squat cleans (building) 

WOD 

AMRAP 12 
400m row 
12 push ups 
21 wall balls (20/14)

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