Friday 07/17/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

4-5 Rounds for Quality (25 min cap)

10 Alternating Dumbbell Floor Press (5/side one arm always stays locked out)
10 Renegade Rows ( 5/side)
50 Double Unders (100 singles)
10 Over the Shoulder Medball “Throws”

Today's workout.png
 

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Nicole MelchioneComment