Thursday 07/16/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

AMRAP 20 
8 V-ups 
6 Right Arm Dumbbell Push Jerks
4 Right Arm Dumbbell Overhead Lunge 
8 V-ups 
6 Left Arm Dumbbell Push Jerks
4 Left Arm Overhead Lunge

Today's workout.png
 

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Nicole MelchioneComment