Wednesday 07/01/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength:
EMOM 6
5 Deadlifts (build)

Conditioning:
5 Rounds on a 15 Minute Clock:
15 Wall Balls
10 Slam Balls
15 Deadlifts
10 Up Downs

With remaining time max plank up downs.

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