Monday 06/29/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

2 Rounds
21 Over and Back Dumbbell Hops
12 Dumbbell Thrusters
21 Over and Back Dumbbell Hops
12 Dumbbell Clean and Jerk
21 Over and Back Dumbbell Hops
6 Devils Press

Rest 3:00

2 Rounds
6 Devils Press
21 Over and Back Dumbbell Hops
12 Dumbbell Clean and Jerks
21 Over and Back Dumbbell Hops
12 Dumbbell Thrusters
21 Over and Back Dumbbell Hops

Today's workout.png
 

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Nicole MelchioneComment