Sunday 06/28/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Michael”
3 Rounds
800m Run
50 Back Extensions
50 Situps

*split the reps, run together.

Today's workout.png
4de2db6bec49a.image_.jpg

 In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005.

"Michael" was CrossFit's second hero WOD (after "J.T."), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: "With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free."

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment