Friday 06/26/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

3 Sets
5/5 Slow Floor Press
10 Slow DB/KB Sumo Squat or Pistols
0:30 sec Hollow rock

Workout

EMOM 12
MIN 1 – 10/ side Supinated Row 
MIN 2 - 10/ side DB Suitcase Deadlift 
MIN 3 - 10/ side Front Raises
Min 4- 10/side Overhead Tricep Extension

Or *45 Sec of work, :15 rest

Today's workout.png
 

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Nicole MelchioneComment