Thursday 06/25/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

4 Rounds
15 Push ups
25 Kettlebell Sumo Deadlift High Pull

Rest 1:30

2 Rounds
25 Push ups
25 American Kettlebell Swing

Rest 1:30

1 Round
50 Kettlebell Sumo Deadlift High Pull
50 Kettlebell Shoulder to Overhead (25/side)

Today's workout.png
 

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Nicole MelchioneComment