Sunday 08/30/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

“Carse”

21-18-15-12-9-6-3
Squat Clean (95/65 lb)
Double Unders
Deadlifts (185/135 lb)
Box Jumps (24/20 in)

Start each round with 50m bear crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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