Sunday 08/02/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Jenny”

AMRAP 20
20 Overhead Squats (45/35lb Bar)
20 Back Squats (45/35lb Bar)
400 Meter Run

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U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.


The "Jenny" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128).

 

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Nicole MelchioneComment