Saturday 10/19/24

Workout

Warm Up

AMRAP 6
20 jumping jacks 
10 banded pass throughs 
10 banded OHS 
5 infant squats 
5 up downs 
10 straight leg sit ups

WOD

AMRAP 25-partners “I go you go” full rounds
7 sit ups 
7 wall balls (20/14)
7 burpees 
7 OHS/front squats (95/65 75/55)

Finisher 

Tabata side plank with hip drops

To leave a comment type below then on the next screen type in your name and then click "comment as guest".