Friday 10/18/24

Workout

Warm Up

Amrap 6
200m row 
3 supine rope climb
5 bootstraps
w/ empty bar
3 snatch grip deadlifts
3 snatch grip hang high pull
3 power snatches

WOD 

3 RFT-25 min cap 
800m row 
3 rope climbs 
9 power snatches (105/75 75/55)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".