Monday 10/19/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 set
8 each Front Racked Step Ups
8 Db Pull Overs
-1 min rest

WOD

EMOM 12
Min 1- Wallballs
Min 2- Renegade Rows
Min 3- Burpees

Today's workout.png

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Nicole MelchioneComment