Tuesday 01/19/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

Every 5 mins for 5 sets
18 step ups (1 DB) 50/30 40/20
18 (total) db snatch 50/30 40/20
:30 wall sit 

Finisher 

Tabata hollow rock

Today's workout.png

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Nicole MelchioneComment