Monday 01/18/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets 
6-8 single leg RDL kb
12-15 plate pull overs 

WOD

For time chipper style 
50 thrusters (95/65 75/55)
50 ab mat sit ups
400m row/run

Today's workout.png

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Nicole Melchione1 Comment