Thursday 12/03/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

EMOM 10
1 power clean+ 1 hang power clean (build) 

WOD 

AMRAP 12
10 (total) goblet lunges (50/35)
10 SDHP (50/35) 
10 box jumps

Today's workout.png

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Nicole MelchioneComment