Wednesday 12/02/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
10 strict pull ups
10 ring push ups 
1 min rest between rounds

WOD

EMOM 16
Min 1-renegade rows
Min 2- ball slams
Min 3- hollow rock hold
Min 4- rest

Today's workout.png

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Nicole MelchioneComment