Monday 08/18/25

Workout

Strength

E3MOM - 15 min (5 sets)
5 Pause Front Squats - 3 sec pause in the bottom
(70-75% 1RM)

WOD

For Time: 12 min cap 
120 wall balls 
Everytime you break perform 5 burpees 

Finisher: Tabata Russian Twists

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