Saturday 08/16/25

Workout

WOD

With a Partner, 25 min:

Buy in 100 cal row split even then:

AMRAP
30 (total) med ball sit ups with partner 
5 syncro power snatches (105/75 75/55)
60 (total) dubs split evenly

To leave a comment type below then on the next screen type in your name and then click "comment as guest".