Tuesday 07/29/25

 

Workout

 

Strength 

5 sets 
4x25ft sled pull (heavy) 
8 (each) ½ kneeling landmine press 

WOD 

AMRAP 10 
1 wall ball (20/14)
1 shoulder to overhead
(95/65 75/55)
2 wall balls
2 shoulder to overhead 
-add 1 rep to each movement per round

 

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Nicole MelchioneComment