Monday 07/28/25
Workout
WOD
6 RFT (20 min cap)
12-10-8-6-4-2 hang clean jerks (50/35 40/20)
30 sit ups
50’ DB walking lunges (same weight)
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WOD
6 RFT (20 min cap)
12-10-8-6-4-2 hang clean jerks (50/35 40/20)
30 sit ups
50’ DB walking lunges (same weight)
To leave a comment type below then on the next screen type in your name and then click "comment as guest".