Wednesday 09/24/2025

Workout

Strength (20 mins)

6x8 Barbell Bench Press

WOD

AMRAP 10
2,4,6,8,10,etc
Dumbbell (2 hands) box step ups (24/20)
DB cleans (50/35 40/20)

*** members will use the same dumbbells for the step ups and cleans***

To leave a comment type below then on the next screen type in your name and then click "comment as guest".