Tuesday 07/01/25
Workout
Strength
EMOM 10
2 front squats (all sets @ 85%)
WOD
For time-18 min cap
100m farmers carry (50/35 40/20)
-then
50m unweighted lunge
20 T2B
50m one DB lunge (50/35 40/20)
20 T2B
50m double DB lunge (50/35 40/20)
-then 100m farmers carry (50/35 40/20)
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