Tuesday 07/01/25

 

Workout

 

Strength 

EMOM 10 
2 front squats (all sets @ 85%) 

WOD

For time-18 min cap 
100m farmers carry (50/35 40/20) 
-then 
50m unweighted lunge
20 T2B 
50m one DB lunge (50/35 40/20) 
20 T2B
50m double DB lunge (50/35 40/20) 
-then 100m farmers carry (50/35 40/20)

 

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