Monday 06/30/25

Workout

Skill  

6 sets :30/:30
Hanging L-sit hold (scale options; tucked L-sit, legs bent)

WOD

8 Rounds on 3:00 clock 
200m run
12 AKBS (53/35)
Max set unbroken push jerks (135/95)

*score is total push jerk reps

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