Monday 06/23/25

Workout

Strength 

EMOM 10 
2 split jerks (building) 

WOD 

4 x AMRAP 2 
15 thrusters (95/65 75/55)
-max shuttle sprints in remaining time (1 length = 1 rep)
-rest 2 mins between rounds

To leave a comment type below then on the next screen type in your name and then click "comment as guest".