Saturday 02/18/23

 

Workout

Warm Up

AMRAP 5
8 cals on the rowers 
10 banded pass throughs 
10 med ball thrusters 
10 false grip ring rows 
5 low ring muscle up transitions/jumping pull ups 

Open 23.1

AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14)
30 Cleans (135/95)
20 Muscle Ups

 

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Nicole MelchioneComment