Friday 02/17/23

 

Workout

Warm Up

AMRAP 6
10 cal bike/ski/assualt 
10 PVC pass throughs
5 inchworm with a push up 
3 Prone YTW 
10 (total) slow shoulder taps 
:30 plank

WOD

EMOM 24 (:40 on :20 off)
Min 1- max cal bike/ski/assualt bike 
Min 2- max sled push (90/50)
Min 3- max DB bent over row (40/25 30/15)
Min 4-max HRPU 

Finisher 

3x10 DB pull overs on floor

 

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Nicole MelchioneComment