Wednesday 08/21/2019
Teams of 2
2 Rounds, 0:45 work 0:15 rest
1) Bike
2) Bar Hang
3) Battling Rope
4) L-Sit
5) Bike
6) Toes to Rings
7) Wheel Barrow
8) Sledgehammer
9) Ski
*Partner 1 goes for 45 seconds, 15 second partner transition, then partner 2 goes for 45 seconds. Then move on to the next movement. One partner works while one rests.