Wednesday 08/21/2019

Teams of 2 
2 Rounds, 0:45 work 0:15 rest 
1) Bike
2) Bar Hang 
3) Battling Rope 
4) L-Sit 
5) Bike
6) Toes to Rings 
7) Wheel Barrow 
8) Sledgehammer 
9) Ski 

*Partner 1 goes for 45 seconds, 15 second partner transition, then partner 2 goes for 45 seconds. Then move on to the next movement. One partner works while one rests.

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