Tuesday 08/27/2019

Skill:
EMOM 10 
MIN 1 - 3-5 Reps of Gymnastic Goat
MIN 2 - 0:45 Single, Double, or Triple Under Practice

*Gymnastic Goat is any body weight movement you struggle with:
Handstand Pushups
Handstand Walk
Pull-ups
Muscle ups
Dips
Ect. 

Metcon:
Every 3:00 for 15 minutes
Run 200m
30 Double Unders
12 Dumbbell Push Press (50s/35s)

Box Brief - Check out our new and improved website!

Screen+Shot+2019-08-26+at+3.38.49+PM.jpg