Saturday 08/31/2019
Teams of 2, AMRAP 25
250m Row
100' Sled Push (135/90)
100m Front Rack Carry (KB or DB in each hand)(as heavy as possible)
Box Brief - CFPH will be closed Monday September 2nd. Rest day for all!
Teams of 2, AMRAP 25
250m Row
100' Sled Push (135/90)
100m Front Rack Carry (KB or DB in each hand)(as heavy as possible)
Box Brief - CFPH will be closed Monday September 2nd. Rest day for all!