Friday 08/30/2019
*Guys Night is TONIGHT! Whoot whoot! 6PM!
Strength:
Deadlift to a Heavy Set of 3
Conditioning:
AMRAP 10
50 Double Unders
7 Burpee Over Bar
3 Deadlifts (255/175)
*add 2 deadlifts per round
*Guys Night is TONIGHT! Whoot whoot! 6PM!
Strength:
Deadlift to a Heavy Set of 3
Conditioning:
AMRAP 10
50 Double Unders
7 Burpee Over Bar
3 Deadlifts (255/175)
*add 2 deadlifts per round