CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Saturday 08/24/2019

2 Rounds
15 Hang Power Snatch (75/55)
15 Burpee Over Bar
200m Run

-rest 2 minutes

2 Rounds
12 Hang Power Snatch (95/65)
15 Burpee Over Bar
200m Run

-rest 2 minutes

2 Rounds
9 Hang Power Snatch (115/80)
15 Burpee Over Bar
200m Run

Screen+Shot+2019-08-23+at+8.22.57+PM.jpg
Nicole MelchioneAugust 23, 2019
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Sunday 08/25/2019

Nicole MelchioneAugust 26, 2019
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Friday 08/23/2019

Nicole MelchioneAugust 23, 2019

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am