Tuesday 12/17/2019

Strength:
9 Minutes
Build to a Heavy 3 Push Press

Conditioning:
AMRAP 4
2 Devils Press (35/25)
6 Dumbbell Push Press (35/25)
8 Dumbbell Suitecase Lunges (35/25)

Rest 1:00

AMRAP 4
2 Devils Press (35/25)
6 Dumbbell Push Press (35/25)
8 Dumbbell Suitecase Lunges (35/25)