Tuesday 12/17/2019
Strength:
9 Minutes
Build to a Heavy 3 Push Press
Conditioning:
AMRAP 4
2 Devils Press (35/25)
6 Dumbbell Push Press (35/25)
8 Dumbbell Suitecase Lunges (35/25)
Rest 1:00
AMRAP 4
2 Devils Press (35/25)
6 Dumbbell Push Press (35/25)
8 Dumbbell Suitecase Lunges (35/25)