CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Monday 12/16/2019

AMRAP 20
15 Up Downs 
30 Double Unders
1:00 Wall Sit
30 Double Unders 
15 Kettlebell Swings (53/35)
1:00 Plank

 
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WOD, crossfitNicole MelchioneDecember 15, 2019CrossFit Lebanon NJ, WOD
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Tuesday 12/17/2019

WOD, crossfitNicole MelchioneDecember 16, 2019CrossFit Lebanon NJ, WOD
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Sunday 12/15/2019

WOD, Hero WOD, crossfitNicole MelchioneDecember 14, 2019CrossFit PowerHour WOD, CrossFit Lebanon NJ, Hero WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am