Monday 12/16/2019 AMRAP 2015 Up Downs 30 Double Unders1:00 Wall Sit30 Double Unders 15 Kettlebell Swings (53/35)1:00 Plank WOD, crossfitNicole MelchioneDecember 15, 2019CrossFit Lebanon NJ, WOD Facebook0 Twitter LinkedIn0 Reddit Tumblr