Tuesday 12/03/2019
Strength:
EMO2M 10 (5 rounds)
3 Pause Back Squats
AMRAP 10
14 Single Dumbbell Step ups (50/35)
14 Single Dumbbell Up Down Deadlift (50/35)
14/12 Calorie Row
Strength:
EMO2M 10 (5 rounds)
3 Pause Back Squats
AMRAP 10
14 Single Dumbbell Step ups (50/35)
14 Single Dumbbell Up Down Deadlift (50/35)
14/12 Calorie Row