Monday 12/02/2019

*If you do not hear from us or see an announcement about weather on social media, we are open*

Strength:
5 Push Press
Every 1:30 for 7 rounds
*use rounds 1-4 as build up sets, use rounds 5,6, and 7 as 3 heavy 'working' sets all at the same weight. 

Conditioning:
AMRAP 12
60 Double Unders
15 Handstand Pushups
10 Toes to Bar