Tuesday 11/19/2019
Strength:
Build to a heavy set of 5 Push Press
Conditioning:
Every 2:00 for 5 Rounds
35 Double Unders
9 Push Press (135/95)
Box Brief - Last day to order winter gear is THIS WEDNESDAY! Order here!
Strength:
Build to a heavy set of 5 Push Press
Conditioning:
Every 2:00 for 5 Rounds
35 Double Unders
9 Push Press (135/95)
Box Brief - Last day to order winter gear is THIS WEDNESDAY! Order here!
