Monday 11/18/2019
AMRAP 4
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Toes to Bar
Rest 4 Minutes
AMRAP 4
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Toes to Bar
Rest 4 Minutes
AMRAP 4
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Toes to Bar