Monday 11/18/2019

AMRAP 4
21/15 Calorie Row 
21 Kettlebell Swings (53/35) 
21 Toes to Bar

Rest 4 Minutes

AMRAP 4
15/10 Calorie Row 
15 Kettlebell Swings (53/35) 
15 Toes to Bar

Rest 4 Minutes

AMRAP 4
9/6 Calorie Row 
9 Kettlebell Swings (53/35) 
9 Toes to Bar