Tuesday 11/12/2019

*If you made a donation to Wade's Army thank you SO much. If you got a Wade's Army shirt, please wear it to class today! If you made a donation and you wear your shirt to class today you will to entered into a random drawing to win this Oakley CFPH backpack! Thank you for supporting Wade's Army!

"Wade"
5 Rounds 
11 One-Arm Dumbbell Power Snatches (50/35)
12 One-Arm Dumbbell Thrusters (50/35)
11 Weighted Pull-Ups (50/35)

This memorial WOD is dedicated to Wade DeBruin who lost his fight on November 12, 2011, against Neuroblastoma, an aggressive form of pediatric cancer developing in the nerve tissues.

"Wade's Army" is an organization that brings the fight against this form of the deadly disease and remembers Wade DeBruin and his battle. "We lost him at the age of two and our goal is to fund research and bring support to the brave child and families affected by this fatal pediatric cancer."