CrossFit PowerHour
About Us Schedule New Members 2025 CrossFit Open
Memberships/Drop-In Contact Member Login
About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Monday 11/11/2019

3 Rounds
35/25 Calorie Row
40 Alternating Hang Dumbbell Snatch (50/35)
-Rest 2:00 between rounds-

Box Brief - Winter gear must be ordered by November 20! ORDER HERE!

 
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WOD, crossfitNicole MelchioneNovember 10, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Tuesday 11/12/2019

Nicole MelchioneNovember 11, 2019CrossFit PowerHour
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Sunday 11/10/2019

WOD, Hero WOD, crossfitNicole MelchioneNovember 9, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD, Hero WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am