Friday 11/08/2019
40 Ring Muscle ups (Pull-ups)
80 Calorie Row
120 Wall Balls (20/14)
*break up the reps as you wish.
Get more info about the WOD HERE!
40 Ring Muscle ups (Pull-ups)
80 Calorie Row
120 Wall Balls (20/14)
*break up the reps as you wish.
Get more info about the WOD HERE!