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CrossFit PowerHour
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Thursday 11/07/2019

Teams of 2
AMRAP 20
10 Push-ups
8 Box Jumps
6 Hang Power Snatch (75/55)

*One partner completes a full round while the other partner rests.

Screen Shot 2019-11-06 at 7.45.24 PM.png
WOD, crossfitNicole MelchioneNovember 6, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Friday 11/08/2019

WOD, crossfitNicole MelchioneNovember 7, 2019CrossFit PowerHour CrossFit Lebanon NJ, WOD, OPEN WOD
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Wednesday 11/06/2019

Nicole MelchioneNovember 5, 2019CrossFit PowerHour

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am