Tuesday 10/01/2019
Strength/Skill
EMOM 6
2 Touch and Go Power Snatch
*Build to a moderate-heavy double in sets 1-3 then use same weight for final 3 sets.
Conditioning
AMRAP 16
3 Power Snatch (135/95)
6 Toes to Bar
6 Strict Pull-ups
6 Toes to Bar
Strength/Skill
EMOM 6
2 Touch and Go Power Snatch
*Build to a moderate-heavy double in sets 1-3 then use same weight for final 3 sets.
Conditioning
AMRAP 16
3 Power Snatch (135/95)
6 Toes to Bar
6 Strict Pull-ups
6 Toes to Bar
