Tuesday 10/01/2019

Strength/Skill
EMOM 6  
2 Touch and Go Power Snatch
*Build to a moderate-heavy double in sets 1-3 then use same weight for final 3 sets.

Conditioning
AMRAP 16
3 Power Snatch (135/95) 
6 Toes to Bar
6 Strict Pull-ups
6 Toes to Bar

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